Forging Elite Fitness at CrossFit Mount Barker
THE HOME OF CROSSFIT & LIFTING IN THE ADELAIDE HILLS
Start at any fitness level
Whether you're a fitness newbie or a seasoned pro, you'll fit right in. Offering programs for all fitness levels...we have you covered!
Result-
Driven Focus
We have helped thousands of people lose weight, get into shape, and reach their true potential.
Let us help you!
Learn To Love Your Body
Our team will help you learn to appreciate what your body is capable of ...while training amongst the most encouraging community. 'Your wins are our wins.'
EVERY BODY
IS UNIQUE.
Find a Fitness Program
That Works for You
Try our
CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Join our
CROSSFIT Youth Program
Whether you’re an elite competitor or just stepping into functional fitness
for everybody and every body.
Get access to the programming, coaching, and community to prepare, compete, and conquer!
Getting Started Is Easy
1
Book Your
CROSSFIT CLASS
We want to hear your fitness goals, assess a good starting point.
2
Meet with
our Team
Let us create the plan
to achieve your goals!
3
Get in the Best
Shape of your Life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
A community
that will keep you going
We invite you to dive straight into our CrossFit sessions, designed to introduce newcomers to the world of CrossFit in a supportive and structured environment. For those already familiar with CrossFit, we offer a seamless transition into our community, where you can continue your journey towards your fitness goals.
CrossFit is for everyone, regardless of age, fitness level, or background. Our community is built on the principle that everyone has the potential to become fitter, healthier, and happier. Join us at CrossFit Mount Barker and discover a place where everyone is empowered to become the best version of themselves.
Conveniently Located AT 3/2A Hampden Road, Mount Barker
3/2A Hampden Road,
Mount Barker
Working out at the gym isn't easy. But getting there shouldn't be hard.
Trusted and Loved By Hundreds
Questions?
We have the answers!
Still curious? Talk to us!
How do I get started?
Schedule your first session with us by filling out the contact form with your details, and we’ll get in touch to arrange your visit.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
The hardest step is always the first step. It's time to act!
