CrossFit Classes In Mount Barker, South Australia
Try our CrossFit Youth Program
CrossFit YOUTH
CrossFit Mount Barker Kids and & Teens are strength and conditioning classes designed exclusively for Cubs (5-8), Kids (8-12) and Teens (12+). The classes are designed to help foster a team environment where the workouts are often to be completed as a group, rather than individually. The Classes are designed to accommodate Cubs, Kids & Teens of all fitness levels and workouts are tailored for the individual.
A qualified and skilled coach supervises and runs the classes. Classes are set up to include a warm-up, skill training, workout, stretch.
We teach proper techniques to enhance strength and power, and also focus on basic gymnastics to increase agility, mobility and flexibility.
benefits of at CrossFit Mount Barker Kids & Teens
Learn correct technique from qualified coaches in a safe environment
Improved sporting performance
Improved strength and endurance
Protect against injury
Strengthen the mind, and improves life skills such as focus, perseverance, dedication, motivation, and goal-setting
Trusted and Loved By Hundreds of Parramatta Residents
Conveniently Located AT 3/2A Hampden Road, Mount Barker
3/2A Hampden Road,
Mount Barker
Working out at the gym isn't easy. But getting there shouldn't be hard.
The hardest step is always the first step. It's time to act!
